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Published: February 11, 2019

If you’re a female looking to get stronger this year, give us a message and make the start!

Ash hitting 90kgx4 on Trap bar for her first set of reverse pyramid training. The idea of reverse pyramid is to lift your heaviest set first so you’re fresh and can increase the load, compared to pyramid sets where you lift you heaviest load last.

Ash started at 75kgs x4 and increasing 5kgs per week every week.

The form started to drop off towards the end, so now would be a good time to have a de load week and reduce the volume and intensity to aid recovery.

Performance and progression are the most important things we look for in a training session, if both are improving we know the program is working and it’s effective!

Ash hitting 90kgx4 on Trap bar for her first set of reverse pyramid training. The idea of reverse pyramid is to lift your heaviest set first so you’re fresh and can increase the load, compared to pyramid sets where you lift you heaviest load last. Ash started at 75kgs x4 and increasing 5kgs per week every week. The form started to drop off towards the end, so now would be a good time to have a de load week and reduce the volume and intensity to aid recovery. Performance and progression are the most important things we look for in a training session, if both are improving we know the program is working and it’s effective!If you’re a female looking to get stronger this year, give us a message and make the start!

Posted by Sustain Health & Performance Ellenbrook on Monday, 18 February 2019

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