Our Blog

Here we'll keep you informed on all the latest in the world of health and fitness.
May 18, 2020
The facts about calories in and calories out

I was thinking I hadn’t written an article in a while and it was something I was going to start doing again. Funnily enough I caught up with a friend of mine who showed me an article from her friend in the fitness industry. The article saying “Calories in Calories out! The lie, you’ve been […]

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August 18, 2019
Low Calorie Dieting and not Losing any weight?

Now nutrition by numbers and simple terms is actually very easy. If you burn more calories than you’re intaking, then you’ll lose weight and if you consume more calories than your body burns then you will gain weight. Simple really, not so. One common thing I’ve found since working in the fitness industry is there […]

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April 30, 2019
Why Snacking And Intuitive Eating Makes You Fat!

Yeah, look it does and it doesn't read below to see why it's a common problem and why you're just not losing weight no matter how 'little and healthy' you eat. We're going to put this out there, we are not big fans of snacking at all. Not because it's unhealthy or anything like that, […]

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